ismayt's Journal, 16 April 2016

258.4 lb Lost so far: 13.9 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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3842 kcal

Fat: 157.65g | Prot: 178.65g | Carb: 437.92g.   Breakfast: Oranges, Stop & Shop Yellow Cheese, Whole Wheat Bread, Egg Omelet. Lunch: Roasted Broiled or Baked Chicken Breast, Mayonnaise, Plain Yogurt, Fanta Orange Soda (12 oz), Chicken Burger. Dinner: Olive Oil, Butter, Pita Bread, Salmon Sashimi, California Rolls. Snacks/Other: Whole Milk, Sugar, Whole Wheat Bread (Commercial), Stop & Shop Yellow Cheese, Honey, Bananas, Vanilla Ice Creams. more...

3360 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...