ismayt's Journal, 02 April 2016

258.8 lb Lost so far: 13.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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3727 kcal

Fat: 122.43g | Prot: 140.93g | Carb: 517.66g.   Breakfast: Oranges, Whole Wheat Bread, Stop & Shop Yellow Cheese. Lunch: Fanta Orange Soda (12 oz), Baked or Fried Coated Chicken Breast with Skin, Spaghetti (with Added Salt, Cooked). Dinner: Cooked Lentils, Bulgur (Fat Added in Cooking), Plain Yogurt, Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread, Kebab. Snacks/Other: Pizza with Meat and Vegetables, Bananas, Honey, Extra Crispy Wheat or Rye Crispbread, Dried Apricot, America's Choice Natural Walnuts. more...

3538 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...