Weigh In record (no journal entry) for 15 April 2016
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1070 kcal
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Fat: 51.60g | Prot: 19.50g | Carb: 140.00g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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gaining 4.9 lb a week
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