anonymiss5's Journal, 09 November 2011

131.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 17.00g | Prot: 30.00g | Carb: 143.00g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Chicken Club Panini. Snacks/Other: Dark Chocolate Raisinets. more...

1694 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...