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so it looks like i managed to take the entire month of October off after slowly going downhill for most of September. I HAVE to remember that my body has rarely given me immediate weight loss and it takes about a month for it to actull kick in. Unfortunately, thats also around the time I start to slack and eat too much, therefore cancelling out what good I managed to do. EXACTLY the story this time. I was great all of August and the begining of September, but saw very small change in weight (< 1 pound/week even though my calories in/out were closer to 2 pounds/week). Then i started to slide. Then i lost 3 pounds in a week! then i felt like i could eat, so i gained 3 pounds in a week. then another pound the next week, etc. and I'm right back where i started.
Just keep at it!! quit quitting! don't wait until it's out of control! it's only 15 pounds now, but if I don't get a handle on it, it'll be 30 pounds before i know it and that will seem too daunting a task to take on. i know i'm not happy at this weight. so why is it so hard to do something about it?
AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGGHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!
Diet Calendar Entries for 01 November 2011:
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1361 kcal
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Fat: 63.63g | Prot: 55.91g | Carb: 138.33g.
Breakfast: Swedish Fish Soft & Chewy Candy, half and half, sugar packet, coffee. Lunch: McRib, Bumblebee Spicy Thai Chili w/crackers. Dinner: fresh express kit strawberry fields, Yankee Pot Roast. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...
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1987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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