Weigh In record (no journal entry) for 15 April 2016
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168.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2532 kcal
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Fat: 70.79g | Prot: 101.82g | Carb: 285.12g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Poppy Seed Bagel, Blueberries, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. Lunch: Country Crock Shedd's Spread Original, Manhattan Bagel Rye Bagels. Dinner: ACE Bakery Mini Baguette Crisps, Archer Farms Organic Yellow Corn Tortilla Chips, Tyson Foods Chicken Breast Tenderloins, Kerrygold Dubliner Irish Cheese, Kirkland Signature Seasoned Roast Beef, Kirkland Signature Oven Roasted Turkey Breast, Guacamole with Tomatoes, Firestone Walker Union Jack IPA, Tequila. Snacks/Other: Bakery Fresh Oatmeal Cookies, Peanut Butter Cookie with Oatmeal, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2272 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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