Weigh In record (no journal entry) for 15 April 2016
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253.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2466 kcal
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Fat: 88.37g | Prot: 104.08g | Carb: 330.53g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Havarti Cheese, Deli Sliced Ham, Dole Mixed Fruit Cups. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Subway 6" Big Philly Cheesesteak, Five Guys Fries (1/2 Regular), Foster Farms Chicken Corn Dogs. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 21.7 lb a week
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