Weigh In record (no journal entry) for 14 April 2016
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256.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2695 kcal
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Fat: 133.70g | Prot: 125.68g | Carb: 264.39g.
Breakfast: Dole Frozen Mixed Fruit, Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins. Lunch: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Havarti Cheese, Coca-Cola Coca-Cola Classic (20 oz), Dole Mixed Fruit Cups, Deli Sliced Ham. Dinner: Green Giant Fresh Baby Cut Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Pepsi Pepsi (Can), Havarti Cheese, Havarti Cheese. more...
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losing 2.1 lb a week
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