Weigh In record (no journal entry) for 09 November 2011
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2112 kcal
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Fat: 83.04g | Prot: 79.45g | Carb: 268.82g.
Breakfast: Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Kettle Chips, BBQ Chicken Wrap. Dinner: Baked Potato (Peel Eaten), Baby-Cut Carrots, Sour Cream, Cos or Romaine Lettuce, Cooked Sauerkraut, Roasted Broiled or Baked Chicken. Snacks/Other: Lowfat Popcorn Popped in Oil, Red Velvet Cake, Gala Apples. more...
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2667 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 4.0 lb a week
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