ScottColliflower's Journal, 15 April 2016

245.8 lb Lost so far: 51.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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621 kcal

Fat: 19.47g | Prot: 20.00g | Carb: 91.65g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer, Plain Pancakes. Lunch: No Name California Blend Frozen Mixed Vegetables, Butterball Smoked Turkey Sausage. more...

3132 kcal

Activities & Exercise: precor elliptical - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...