4Sailor's Journal, 09 November 2011

230.6 lb Lost so far: 3.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 49.72g | Prot: 51.62g | Carb: 182.27g.   Breakfast: special k lowfat granola, lowfat milk. Lunch: Reduced Guilt Woven Wheat Wafers, Broccoli Flower Clusters, Penne San Remo. Dinner: Cheese & Pesto Pizza with Whole Wheat Crust, Chicken Noodle Soup. Snacks/Other: Pears. more...

2987 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...