fick812's Journal, 15 April 2016

192.5 lb Lost so far: 15.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 78.65g | Prot: 106.64g | Carb: 327.53g.   Breakfast: Cream of Potato Soup (Prepared with Milk), Splenda No Calorie Sweetener Packets, Hy-Vee Fat Free Coffee Creamer, Coffee, Gala Apples. Lunch: Mountain Dew Diet Mountain Dew (Can), Bush's Best Country Style Baked Beans, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Goya Black Beans, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Pizza Corner Alfredo Garlic White Chicken Pizza, Mission Soft Taco Flour Tortillas (Medium), Ortega Hard Taco Shells. Snacks/Other: Leinenkugel Oktoberfest, Mountain Dew Dewshine, Reese's Peanut Butter Egg, Snickers Snickers Bar (Miniatures). more...

3120 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Showering - 12 minutes, Sitting - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...