vidgro's Journal, 15 April 2016

87.2 kg
26.9 bmi
36.3 fat
43.5 h2o

192.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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3791 kcal

Fat: 223.56g | Prot: 148.58g | Carb: 313.52g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Carrots, Gouda or Edam Cheese, Edam Cheese, Mixed Salad Greens, Costco Ciabatta Rolls. Dinner: Slightly Salted Butter, Parmesan Cheese (Grated), Wholemeal Brown Bread, Minestrone Soup (Home Recipe), Bulgur (Cooked). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2307 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...