Weigh In record (no journal entry) for 09 November 2011
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149.4 lb
Lost so far: 23.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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796 kcal
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Fat: 26.44g | Prot: 60.35g | Carb: 87.88g.
Breakfast: Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: chicken spinach salad, Diet Lemonade Iced Tea. Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
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losing 2.8 lb a week
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anicholea's weight history
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