anicholea

Start Weight:(18 Jan 11) 173.0 lb
Current Weight:(09 Dec 15) 154.5 lb
Goal Weight:140.0 lb
following: anicholea's own diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Feb 11

anicholea's Weight History


anicholea's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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anicholea's journal

08 September 2015

25.4 Bmi 30.7 Fat 40.6 Water 37.6 Muscle 7.3 bone
on diet anicholea's own diet  

03 September 2015

25.0 bmi 29.9 Fat 41.1 Water 38.2 Muscle 7.4 bone
on diet anicholea's own diet  

anicholea's Recent Food & Exercise

anicholea's Recent Activity

anicholea's Own Activity

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anicholea's Buddies

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Other Member Diet Recent Activity

pandasmom updated their Food Diary.
nageshnagap recorded a Weigh In at 187.4 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..
ranhinrichs updated their Food Diary.
arcpin recorded a Weigh In at 130.5 lb.
javemule recorded a Weigh In at 187.4 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.