anicholea

Start Weight:(18 Jan 11) 173.0 lb
Current Weight:(09 Dec 15) 154.5 lb
Goal Weight:140.0 lb
following: anicholea's own diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Feb 11

anicholea's Weight History


anicholea's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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anicholea's journal

08 September 2015

25.4 Bmi 30.7 Fat 40.6 Water 37.6 Muscle 7.3 bone
on diet anicholea's own diet  

03 September 2015

25.0 bmi 29.9 Fat 41.1 Water 38.2 Muscle 7.4 bone
on diet anicholea's own diet  

anicholea's Recent Food & Exercise

anicholea's Recent Activity

anicholea's Own Activity

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anicholea's Buddies

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Other Member Diet Recent Activity

Flame37 recorded a Weigh In at 189.6 lb.
shiva_prasad recorded a Weigh In at 154.3 lb.
auh recorded a Weigh In at 118.4 lb.
Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.
Fatso Jones recorded a Weigh In at 176.0 lb.