anicholea
Joined February 2011
Posts
1532
Following
0
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 18.5 lb

Current Weight
154.5 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 14.5 lb

anicholea's Weight History


anicholea's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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anicholea's journal

08 September 2015

25.4 Bmi 30.7 Fat 40.6 Water 37.6 Muscle 7.3 bone
on diet anicholea's own diet  

03 September 2015

25.0 bmi 29.9 Fat 41.1 Water 38.2 Muscle 7.4 bone
on diet anicholea's own diet  

anicholea's Recent Food & Exercise


anicholea's Recent Activity

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Other Member Diet Recent Activity

meanE1969 updated their Food Diary.
smileyreiley recorded a Journal Entry and a Weight Entry at 136.8 lb.
arsescenic updated their Food Diary.
LLee43 recorded a Weight Entry at 194.0 lb.
mollyallen1982 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Tai-Lin joined challenge Walk and LOSE challenge!.
MightyFull recorded a Weight Entry at 236.0 lb.
Henny Dwi Budiarti recorded a Weight Entry at 145.7 lb.