Weigh In record (no journal entry) for 10 November 2011
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148.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1505 kcal
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Fat: 64.10g | Prot: 58.50g | Carb: 175.12g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Split Top Wheat Bread. Lunch: special salad, chicken marinara. Dinner: happy farms colby cheese slices, egg, Turkey Bacon, Split Top Wheat Bread. Snacks/Other: fruit medley dried fruit, sprees. more...
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losing 7.0 lb a week
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anicholea's weight history
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