Weigh In record (no journal entry) for 09 November 2011
|
121.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1912 kcal
|
Fat: 28.31g | Prot: 63.01g | Carb: 329.50g.
Breakfast: Bodywise Bread, Peameal Bacon, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Fat Free Sour Cream, Skim Milk, Apples, Whole Wheat Perogies, Baked Lays. Dinner: Pizza Sauce, Onions, Mushrooms, 100% Whole Wheat Greek Pita, Mozzarella Part Skim Shredded Cheese. Snacks/Other: Honey Nut Cheerios, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Mochaccino Frozen Yogurt, Waffle Cone. more...
|
|
1907 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 19 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 12 hours and 12 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|