Weigh In record (no journal entry) for 09 November 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1684 kcal
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Fat: 76.35g | Prot: 145.91g | Carb: 107.13g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Egg Beaters - Original, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Roasted Broiled or Baked Chicken Breast, Chicken Vegetable Soup (with Equal Volume Water, Canned), Braeburn Apples. Dinner: Organic Seven Grain Bread, Natural Buttery Spread made with Olive Oil, Yellowfin Tuna (Fish), Baked Sweetpotato (Peel Not Eaten), Pico de Gallo, Kalamata Olive Hummus, Baby Carrots. Snacks/Other: No Calorie Sweetener Packets, Pudding Doub Chocolate, Yogurt. more...
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2198 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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