Weigh In record (no journal entry) for 08 November 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1453 kcal
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Fat: 33.13g | Prot: 134.85g | Carb: 158.82g.
Breakfast: Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Granulated Splenda, Egg Beaters - Original, Roasted Broiled or Baked Chicken Breast, Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal. Lunch: Braeburn Apples, Diet Hot Cocoa, Caffe Americano (Grande), Chicken Vegetable Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Peanut Butter Low Sodium, Original Canola Cooking Spray, Green Cabbage, Extra Lean Turkey Bacon, Sugar Free Calorie Free Raspberry Fruit Spread, Organic Seven Grain Bread, Light Buttery Spread with Flax Oil. more...
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2078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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