Weigh In record (no journal entry) for 10 November 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1891 kcal
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Fat: 46.47g | Prot: 155.58g | Carb: 203.56g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Yogurt, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Granulated Splenda, Egg Beaters - Original, Roasted Broiled or Baked Chicken Breast. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Chicken Vegetable Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Natural Smoked Turkey Breast, Baby Carrots, Kalamata Olive Hummus, Chocolate Chip Muffin Mix - Simply Add Water. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 48 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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