zhanghao_1st's Journal, 13 April 2016

159.2 lb Lost so far: 8.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 70.38g | Prot: 119.62g | Carb: 127.96g.   Breakfast: saputo 4 fromaggio, Avocados, Fried Egg, Naturegg Simply Egg Whites, Kirkland Signature Whole Strawberries, Sweet Potato, Honey, 1% Fat Milk, Truroots Chia Seeds, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Subway Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Brown Rice, White Rice, Lettuce, Sunrise Firm Tofu, Pork Chops (Top Loin, Boneless). Snacks/Other: Natursource Salad Topper Lite, Tangerines (Mandarin Oranges), Apples. more...

2256 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...