Weigh In record (no journal entry) for 09 November 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2011:
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1931 kcal
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Fat: 38.96g | Prot: 113.90g | Carb: 263.45g.
Breakfast: Chocolate Frosty (Small), 2% Fat Milk, Raisin Bran, Light & Fit Yogurt. Lunch: 100% premium whey protein plus, Orange cranberry trail mix. Dinner: Grilled & Ready Chicken Breast Chunks, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Frozen Mixed Fruit, Thin Wheats Baked Snack Crackers, Natural String Cheese Part Skim. more...
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2998 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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