Weigh In record (no journal entry) for 14 April 2016
|
159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
1964 kcal
|
Fat: 70.65g | Prot: 149.90g | Carb: 133.82g.
Breakfast: Natursource Salad Topper Lite, Naturegg Simply Egg Whites, Avocados, Fried Egg, saputo 4 fromaggio, Sweet Potato, Honey, 1% Fat Milk, Truroots Chia Seeds, Kirkland Signature Whole Strawberries, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Green String Beans, Natursource Salad Topper Lite, Truroots Chia Seeds, Boiled Egg, Shrimp, The Laughing Cow Cheese, Truroots Organic Quinoa. Dinner: 豆腐花, Green String Beans, Beer, Cabbage, Pork Ears (Frozen), Turkey Breast Meat. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|