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pedo = 13989 steps - 4.41 miles - 607.1 cal burned
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177.2 lb
Lost so far: 58.6 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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542 kcal
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Fat: 12.56g | Prot: 19.45g | Carb: 77.72g.
Breakfast: lay's baked potato chips , chipits , scalloped potato, Instant Coffee (made from Powdered), Canned Salmon. more...
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losing 1.4 lb a week
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