Weigh In record (no journal entry) for 13 April 2016
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227.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1185 kcal
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Fat: 40.67g | Prot: 57.96g | Carb: 159.36g.
Breakfast: Tanimura & Antle Celery, Cucumber (with Peel), Pineapple, Strawberries, Bananas. Lunch: Kroger Original Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Burger. Dinner: Spicy Salmon Rolls. Snacks/Other: Kroger Unsalted Mixed Nuts, Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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