Weigh In record (no journal entry) for 12 April 2016
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228.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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954 kcal
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Fat: 33.47g | Prot: 23.96g | Carb: 152.53g.
Breakfast: Kale, Domex Superfresh Growers Granny Smith Apple (Medium), Cucumber (with Peel), Tanimura & Antle Celery. Lunch: Wegmans Brown Rice Vegetable Sushi Rolls. Dinner: Athenos Roasted Garlic Hummus, Great Value Sliced Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Classic Caesar Dressing. more...
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losing 3.5 lb a week
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