Weigh In record (no journal entry) for 08 November 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1699 kcal
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Fat: 28.02g | Prot: 87.57g | Carb: 285.83g.
Breakfast: Peameal Bacon, 100% Whole Wheat Bread, 4-Berry Blend Frozen Fruit. Lunch: Skim Milk, Puffed Wheat, Crunchie, Baked Scoops, Mexican Chicken Soup. Dinner: POM Juice, Golden Little Gems, Honey Nut Cheerios, Baked Lays, Country Naturals Ham Roast, Mixed Salad Greens, Celery , Cucumber (Peeled) . Snacks/Other: Honey Nut Cheerios, Marshmallows. more...
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1958 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 30 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 39 minutes. more...
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steady weight
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