Weigh In record (no journal entry) for 13 April 2016
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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805 kcal
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Fat: 28.32g | Prot: 33.73g | Carb: 105.73g.
Breakfast: Toasted Bagel with Raisins, Butter. Lunch: Whole Foods Market D'Anjou Pears, Smart Ones Smart Creations Slow Roasted Turkey Breast. more...
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losing 1.4 lb a week
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