Weigh In record (no journal entry) for 08 November 2011
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207.6 lb
Lost so far: 27.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1516 kcal
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Fat: 65.49g | Prot: 47.33g | Carb: 199.37g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup, Milk (Nonfat). Snacks/Other: Peanut Butter Cups, Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz). more...
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3648 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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