gragggrant's Journal, 08 November 2011

144.5 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 104.50g | Prot: 58.00g | Carb: 223.00g.   Breakfast: Original Soy Milk. Lunch: Lunchmakers Cracker Crunchers, Mini Brownies 100 Calories Right Bites, Cheez-it Extra Cheddar Party Mix, Rice Krispies Treats Bars. Dinner: Chicken Burrito, Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can). more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...