gragggrant's Journal, 10 November 2011

145.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 105.14g | Prot: 91.32g | Carb: 301.43g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Chicken, Sunshine Cheez-It 100 Calorie Right Bites, Mini Brownies 100 Calories Right Bites, Rice Krispies Treats Bars. Dinner: Torta with Chips, Loaded Potato Skins, Diet Coke, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

1655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...