Weigh In record (no journal entry) for 12 April 2016
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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499 kcal
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Fat: 30.23g | Prot: 23.40g | Carb: 37.36g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Lucerne Best of The Egg Whites, Trader Joe's Mandarin Oranges, Tazo Full Leaf Chai Tea, Trader Joe's Half & Half, Trader Joe's Organic Sugar - Evaporated Cane Juice. Lunch: Trader Joe's Dried Apricots, Almonds. Snacks/Other: Water. more...
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losing 0.0 lb a week
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