Weigh In record (no journal entry) for 06 July 2016
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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826 kcal
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Fat: 20.33g | Prot: 44.23g | Carb: 115.30g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Trader Joe's Organic Sugar - Evaporated Cane Juice, Trader Joe's Half & Half, Morningstar Farms Veggie Breakfast Sausage Links, Coburn Farms Large Eggs, Tazo Full Leaf Chai Tea, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Great Value Enriched Hamburger Buns. Lunch: Nectarines, Bananas, Great Value Saltine Crackers, Lucerne Fat Free Cottage Cheese. Snacks/Other: Water. more...
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1623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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