ck2010's Journal, 21 January 2016

141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 53.00g.   Breakfast: Market Pantry Whole Wheat Bagel, Coffee-Mate Fat Free Original Liquid Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tazo Full Leaf Chai Tea, Trader Joe's Organic Sugar - Evaporated Cane Juice. more...

1740 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 minutes, Stair Climber (Stepper) - 5 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...