ck2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Sat 18th: 61 * 4%
fat: 1.25g
|
protein: 0.50g
|
carbs: 12.75g
- -
October 2023
Wed 18th: 358 * 21%
fat: 22.44g
|
protein: 18.08g
|
carbs: 18.52g
- -
January 2023
Wed 11th: 552 * 32%
fat: 16.72g
|
protein: 26.13g
|
carbs: 76.44g
- -
Tue 10th: - - 1888* -
November 2022
Wed 30th: 341 * 20%
fat: 16.75g
|
protein: 4.75g
|
carbs: 45.00g
- -
Sun 20th: 211 * 12%
fat: 12.75g
|
protein: 2.75g
|
carbs: 22.00g
- -
Sat 19th: 2112 * 124%
fat: 91.07g
|
protein: 57.58g
|
carbs: 283.22g
1877*  235
October 2021
Tue 12th: 576 * 34%
fat: 14.50g
|
protein: 11.50g
|
carbs: 97.00g
- -
September 2021
Sat 11th: 515 * 30%
fat: 30.51g
|
protein: 12.92g
|
carbs: 48.02g
- -
Thu 2nd: 1026 * 60%
fat: 48.18g
|
protein: 44.73g
|
carbs: 111.45g
- -
Wed 1st: 987 * 58%
fat: 44.27g
|
protein: 51.55g
|
carbs: 108.99g
- -
August 2021
Mon 30th: 1357 * 80%
fat: 50.09g
|
protein: 69.11g
|
carbs: 164.24g
1851*  494
Fri 27th: 1124 * 66%
fat: 46.71g
|
protein: 34.89g
|
carbs: 149.91g
- -
Thu 26th: 1434 * 84%
fat: 65.98g
|
protein: 44.28g
|
carbs: 174.35g
- -
Tue 17th: 130 * 8%
fat: 7.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
Mon 16th: 926 * 54%
fat: 26.06g
|
protein: 37.42g
|
carbs: 144.55g
- -
Sat 14th: 1036 * 61%
fat: 66.03g
|
protein: 41.71g
|
carbs: 79.71g
- -
Sat 7th: 565 * 33%
fat: 20.22g
|
protein: 30.61g
|
carbs: 75.83g
- -
Sun 1st: 245 * 14%
fat: 1.25g
|
protein: 5.50g
|
carbs: 51.00g
- -
July 2021
Sat 24th: 994 * 58%
fat: 42.39g
|
protein: 42.79g
|
carbs: 116.45g
- -
Sat 3rd: 644 * 38%
fat: 40.50g
|
protein: 10.50g
|
carbs: 62.50g
- -

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