Weigh In record (no journal entry) for 08 November 2011
|
165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1865 kcal
|
Fat: 57.98g | Prot: 84.10g | Carb: 255.31g.
Breakfast: Butter, Toasted Rye Bread, Orange Essence Prunes, Low Fat Probiotic Yogurt/ Peach, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Meat Loaf Made with Beef, Cottage Cheese (Lowfat 2% Milkfat), Pears , Oil-Free Oat Bran Muffins, Coffee, Milk (Nonfat) . Dinner: Chocolate Cake (Without Frosting), Ice Cream Bars - Giant Chocolate Fudge, Meat Loaf Made with Beef, Green Snap Beans , Mashed Potato. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
Granmama10's weight history
|