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Gah, another tiny loss. Week 2 at the gym, abs are getting stronger, squats though are a nightmare. Next weigh in will be at the 22nd of April.
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1136 kcal
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Fat: 55.11g | Prot: 48.38g | Carb: 116.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Almonds, 2% Fat Milk. Lunch: Lemon Juice, Onions, Dill (Dried), Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Egg Omelet, Hannaford Sliced Bacon. Snacks/Other: Flapjack. more...
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losing 0.7 lb a week
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