shauname's Journal, 07 November 2011

192.1 lb Lost so far: 42.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 18.08g | Prot: 65.60g | Carb: 208.00g.   Breakfast: Coffee (Brewed From Grounds), Calorie Free Sweetener, Fat Free Skim Milk (Market Pantry), 80 Calorie Cereal - Honey Squares. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Easy Mix Corn Bread, Navy Beans (Mature Seeds). more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Weight Training (moderate) - 43 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...