shauname's Journal, 08 November 2011

192.1 lb Lost so far: 42.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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922 kcal

Fat: 19.67g | Prot: 67.46g | Carb: 129.09g.   Breakfast: 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry), Calorie Free Sweetener, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Soft & Smooth Whole Grain White Bread, Lean Turkey Burger Patties, Borracho Beans, Navy Beans (Mature Seeds). more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...