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Tired. Dealing with Family issues over the last 5 days and it's taking it's toll:/ Lots of hours driving. I feel great about the weight loss over the last week and that I refrained from celebrating with a chocolate bar:) lol.
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175.8 lb
Lost so far: 5.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1369 kcal
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Fat: 100.66g | Prot: 92.75g | Carb: 17.05g.
Breakfast: Tassimo Latte Macchiato, American Cheese, Bacon, Fried Egg. Lunch: Mixed Salad Greens, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kerrygold Pure Irish Butter, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Fried Egg. Snacks/Other: Tassimo Latte Macchiato, Guerrero Chicharrones (Fried Pork Rinds). more...
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1975 kcal
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Activities & Exercise:
Combat Hapkido - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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