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day 1... again :(
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1402 kcal
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Fat: 29.92g | Prot: 125.78g | Carb: 173.27g.
Breakfast: Coffee, Original Lite Coffee Creamer, No Calorie Sweetener Packets, Whey Protein Powder, Fat Free Skim Milk. Lunch: Diet Coke (Can), Tuscan Chicken & Beans. Dinner: Pure Olive Oil, Parmesan Cheese (Grated), Spinach. Triple Washed and Ready To Eat, CONT CHEZ ROAST GARLIC TORT, Tortellini Pasta with Cheese Filling. Snacks/Other: Light Mozzarella String Cheese, Chewy Granola Bar Low Fat S'mores, Banana. more...
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2393 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Circuit Training - 30 minutes. more...
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gaining 1.1 lb a week
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