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ekking76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 280 * 16%
fat: 8.50g
|
protein: 12.00g
|
carbs: 39.50g
- -
Mon 7th: 1658 * 98%
fat: 72.67g
|
protein: 63.02g
|
carbs: 196.86g
- -
Fri 4th: 330 * 19%
fat: 7.05g
|
protein: 11.28g
|
carbs: 59.09g
- -
Thu 3rd: 1177 * 69%
fat: 29.43g
|
protein: 74.58g
|
carbs: 157.31g
- -
Wed 2nd: 1590 * 94%
fat: 58.40g
|
protein: 63.58g
|
carbs: 234.67g
- -
Tue 1st: 1457 * 86%
fat: 56.64g
|
protein: 75.99g
|
carbs: 167.20g
- -
April 2012
Mon 30th: 1261 * 74%
fat: 56.93g
|
protein: 67.59g
|
carbs: 129.83g
- -
Tue 24th: 1419 * 83%
fat: 47.93g
|
protein: 50.27g
|
carbs: 200.15g
- -
Tue 17th: 1958 * 115%
fat: 75.09g
|
protein: 69.32g
|
carbs: 249.79g
- -
Mon 16th: 1454 * 86%
fat: 34.11g
|
protein: 54.63g
|
carbs: 194.65g
- -
March 2012
Tue 27th: 1041 * 61%
fat: 26.71g
|
protein: 40.32g
|
carbs: 155.04g
- -
Mon 26th: 1932 * 114%
fat: 64.21g
|
protein: 65.49g
|
carbs: 283.75g
- -
Sat 24th: 1010 * 59%
fat: 48.22g
|
protein: 48.29g
|
carbs: 94.38g
- -
Thu 22nd: 1601 * 94%
fat: 65.59g
|
protein: 36.07g
|
carbs: 210.79g
- -
Wed 21st: 2380 * 140%
fat: 113.93g
|
protein: 76.04g
|
carbs: 269.90g
- -
Tue 20th: 1615 * 95%
fat: 45.91g
|
protein: 70.47g
|
carbs: 208.83g
- -
Mon 19th: 1522 * 90%
fat: 48.90g
|
protein: 50.11g
|
carbs: 216.64g
- -
Tue 13th: 219 * 13%
fat: 2.11g
|
protein: 8.26g
|
carbs: 44.84g
- -
Mon 12th: 510 * 30%
fat: 16.34g
|
protein: 21.49g
|
carbs: 70.44g
- -
Thu 1st: 945 * 56%
fat: 24.59g
|
protein: 37.57g
|
carbs: 152.79g
- -

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