Weigh In record (no journal entry) for 03 January 2012
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156.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1588 kcal
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Fat: 22.80g | Prot: 69.34g | Carb: 285.35g.
Breakfast: No Calorie Sweetener Packets, Original Lite Coffee Creamer, Coffee, Banana, Apple Cinnamon Oatmeal, 1% Milk. Lunch: Fat Free Small Curd Cottage Cheese (Snack Size), Just For One - Broccoli, Carrots & Italian Seasoning, Margherita Pizza. Dinner: No Yolks Egg Noodles, Creamy Tomato Soup, Condensed Tomato Soup, 50/50 MIX BABY BLEND, RED DEL APPLEPOLY BAG-SFM, Carrot Sticks, Sweet Butter Blend. Snacks/Other: Light Cheese Heads String Cheese Sticks, Blueberry Lemon Dessert Bar, Navels Oranges, ACTIVIA LT VANILLA 4PK. more...
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gaining 0.3 lb a week
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