ceseme03's Journal, 11 April 2016

225.0 lb Lost so far: 23.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 21.03g | Prot: 119.68g | Carb: 156.86g.   Breakfast: Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: America's Choice Natural Almonds, Sweet Potato, Bell Peppers, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Deli Turkey or Chicken Breast Meat, Clover Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Deli Turkey or Chicken Breast Meat, Apples. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...