ceseme03's Journal, 12 March 2016

225.0 lb Lost so far: 23.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 57.22g | Prot: 112.20g | Carb: 160.46g.   Breakfast: Whole Wheat Bread, Kroger Old Fashioned Oatmeal, Great Value Dried Cranberries, Egg, Egg White. Lunch: Sweet Potato, Cucumber (with Peel), Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Deli Turkey or Chicken Breast Meat, Bell Peppers. Dinner: Asparagus, Bell Peppers, La Brea Bakery Plain Naan Flatbread, Skotidakis Jalapeno Greek Yogurt Dip, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Clementines, Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese, Smucker's Natural Creamy Peanut Butter, Apples. more...

2754 kcal

Activities & Exercise: Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...