zhanghao_1st's Journal, 11 April 2016

159.6 lb Lost so far: 8.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 73.39g | Prot: 150.80g | Carb: 115.80g.   Breakfast: saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Sweet Potato, Honey, 1% Fat Milk, Truroots Chia Seeds, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Honeydew Melons, Quaker Quick Oats. Lunch: Duck Egg, Apples, Boiled Egg, Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: 豆腐干, Duck Egg, Brown Rice, White Rice, Broccoli, Green String Beans, President's Choice Spiral-Sliced Honey Ham, Chicken Drumstick. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...

2581 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...