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I had some days of vacation (and enjoyed the last days of Summer), got lazy with the exercizing and paying great attention to water intake.
Amyway, I mostly kept within my daily RDI, and got my weight down by 4Kg (more than 8 pounds)!
It's good to be back at exercizing and paying attention to water intake.
Diet Calendar Entries for 07 November 2011:
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1690 kcal
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Fat: 102.04g | Prot: 91.90g | Carb: 125.41g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat bran, coffee, multigrain, milk. Lunch: olive oil, onion, red cabbage, carrot, chicken, rice. Dinner: fiambre, dijon, Cheese, oregano, olive oil, olive, onion, tomato, coriander, carrot, red cabbage. Snacks/Other: apple, water. more...
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3163 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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