Weigh In record (no journal entry) for 09 April 2016
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2016:
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2580 kcal
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Fat: 103.79g | Prot: 126.12g | Carb: 327.85g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Steel Cut Oatmeal, Magnesium Citrate, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Spirulina, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Hoi Dai Dried Seaweed, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries. Lunch: Tangerine, Honeycrisp Apples, Billy Bee Cilantro pesto 28g home made, Istara (Costco) 1 oz P'Tit Basque, Arnold Healthy Multi-Grain Bread. Dinner: Spectrum Organic Virgin Coconut Oil, Multigrain Bread, Cooked Salmon, Roasted Salted Cashew Nuts, Kirkland Extra large Peanuts 1oz, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. more...
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losing 2.8 lb a week
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