Weigh In record (no journal entry) for 10 April 2016
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2433 kcal
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Fat: 162.67g | Prot: 135.26g | Carb: 101.56g.
Breakfast: Hashed Brown Potatoes, Spinach, Ham (Whole, Cured, Roasted), Butter, Egg, Beef Steak. Lunch: Hashed Brown Potatoes, Turkey Burger. Dinner: Follow Your Heart Grapeseed Vegenaise, Chile Reys Salsa so Fresh, Avocados, Refried Beans (Canned), Ground Beef (85% Lean / 15% Fat), Julian Bakery Paleo Wrap. more...
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losing 0.2 lb a week
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