Weigh In record (no journal entry) for 01 April 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2305 kcal
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Fat: 107.56g | Prot: 143.46g | Carb: 97.42g.
Breakfast: Duck Fat, Cooked Cauliflower (Fat Not Added in Cooking), Organic Prairie Organic Pork Breakfast Sausage. Lunch: Olive Oil, Bell Peppers, Private Selection Jalfrezi Simmer Sauce, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Chicken Breast. Dinner: Olive Oil, Archer Farms Beef Flank Steak, Zucchini, Mushrooms. Snacks/Other: Seattle Cider Co. Dry Hard Cider, Jelly Belly Jelly Beans. more...
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gaining 2.2 lb a week
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